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1. #Youtube healthnut nutrition decaf coffe plant based how to#
2. #Youtube healthnut nutrition decaf coffe plant based full#

In this short video, Matthew Walker outlines how caffeine can adversely affect our sleep – notably the 12 hour ¼ life span of a cup of coffee. For now, a cup of mid-morning decaf has replaced its caffeinated cousin but we’ll see for how long! I did notice an improved ability to get to sleep earlier and felt that I slept better over the course of the two months than I had in previous months. Aside from the odd afternoon within the first week, where I felt a bit more tired than usual, I didn’t experience any headaches or other difficult symptoms. A 2014 meta-analysis of seventeen studies concluded that light to moderate coffee consumption (max – 4 cups per day) is associated with a reduced risk of all-cause mortality.įrom hearing stories of others who have temporarily stopped or abandoned caffeine consumption, I was half-expecting to experience headaches and lethargy. Interestingly, coffee consumption has been linked to a reduced risk of liver disease, heart disease, diabetes and Parkinson’s disease.

#Youtube healthnut nutrition decaf coffe plant based full#

Following the challenging nudge of a good friend and learning from scientist Matthew Walker about the multiple ways caffeine harms sleep, I decided to stop drinking coffee (well, caffeinated at least!) for two months as a part of my goal to re-calibrate my daily routine.Ĭoffee is packed full of antioxidants and I was pleased to learn that decaffeinated coffee still retains these powerful compounds. More noticeably this holiday season, I found myself going to bed later, waking up later, having my morning cup of Joe later on (I generally stick to one cup of coffee in the morning each day) and the cycle repeats. As a creature of habit, I generally prefer to have a routine when it comes to sleeping and rising the next day. I typically experience the latter every Christmas.

You’ll find lots of prep ahead tips and easy substitutions to fit your needs throughout the book along with a meal prep 101 guide and a 4-week meal plan to help get you started.The December holiday season can be a wonderful opportunity to spend time with family and indulge in tasty food but the days often blur together making it harder to remember what day it is and with it any semblance of a routine can be thrown into jeopardy. Many of the recipes can be prepared or cooked in 30 minutes or less. Fuel your day with drool-worthy recipes for breakfasts, lunches, dinners, desserts, and snacks.Ī healthy, happy lifestyle tastes so good with Nikole’s Jalapeño Pumpkin Waffles, Green Smoothie Pancakes, Cheesy Bean Loaded Nachos, Nutty Noodle Summer Rolls, Chickpea Curry in a Hurry, Spring Veggie Mini-Quiche Tarts, Fudge Peanut Butter Cookies, Strawberry-Rhubarb Hand Pies, and so much more.įilled with quick and healthy recipes, The HealthNut Cookbook is perfect for busy schedules.

#Youtube healthnut nutrition decaf coffe plant based how to#

This colourful collection of over 100 recipes will make your taste buds dance and prove that healthy eating does not have to be boring! It’s all about creating balance and discovering how to energize your body with real, unprocessed foods to help you glow from the inside out.